Saturday, January 30, 2010

Another week down

Another great week of running for old Willie. Somehow I've gotten used to running in the mornings. I suppose, like so many other things in life, it's all about motivation. Lately I've been on this kick of wanting to run everyday of the week and those morning runs are the only way to make that happen for me.

I ran a great 10 miles this morning with the Oklahoma City Memorial Marathon training group and, once again, pushed the pace for the entire run. I'm beginning to look forward to these long, hard runs every week. I'm back to my old plan of 1 speed workout, 1 tempo run, and 1 long run a week along with those easy morning runs thrown in for good measure. The difference is that the long run is now done at a challenging pace and is no longer an easy distance run for me. I think it's really helping me settle into the faster pace. This could be total BS but it's working for me so I'll ride it out and see where it takes me.

We got hammered with ice and snow this week in the greater Oklahoma City area. I had to leave work at 11 on Thursday and worked from home on Friday. What this means is that I put my pajamas on Thursday at noon and didn't take them off until Friday at about 4 PM. I actually got a lot of work done from home which is amazing considering I stopped at the wine store on the way home Thursday to stock up on "necessities". I did miss my Thursday run but I knew it was coming so I put in some extra miles Sunday through Wednesday so I could take Thursday and Friday off without impact to my training or my mental state.

I'm running the Austin marathon in a couple weeks and I'm hoping for a decent run. I've never been to Austin so I'm also looking to have some fun in, what I'm told is, a great town. That shouldn't be a problem since we've got a great group of runners going down. I believe we could have fun at an insurance seminar.

You guys and gals keep your heads up and keep running. There always seems to be a light at the end of every tunnel and there's some love to be found in everyone. Keep your ego low and your sights set on others.

Thanks for listening

1 comment:

Adi said...

You'll do great in Austin! We should try out that insurance seminar thing some time. I hear they usually have coffee, and I bet they could use a bit of spicing up from our little group of runners.