Ran a total of 12 miles today. Did 10 of it with the OKC Landrunners marathon training group. We averaged under 8 minutes/mile for the 10 miles. That is fast for me but I felt good so I stayed with them. I am constantly amazed at how different it is to run with others as compared to running alone. Sometimes I can run alone and feel like I am really cruising along when really I am not training as hard as I should. Having a group to push you really helps you get out of your comfort zone.