5 minute side planks
120 bicycle crunches
Swam 1/2 mile
Stationary bike 26.5 miles
Swam 1/4 mile
Wanna know how I feel about all that? Really? Well have you ever seen one of those small, overgrown ponds that has a nasty film of slime on it? Well you know the stuff at the bottom of that pond that decays and creates that slime? You know the things that died in that pond to make that stuff? Yea, I'm the microbiological virus that killed that thing (ask RBR she knows all about those things, probably has pictures). That's how I feel.
Basically I have a deep, deep self loathing thing going.
Worthless, fat, lazy, grumpy, asshole bastard who's good for nothing and no one. I'm angry at everything and nothing in particular. So much so that I actually sped up when I drove by a cop yesterday just so he would pull me over and I could cuss him up one side and down the other. Just give me a reason buddy and I'll bite your head, or don't give me a reason, it really doesn't matter I'll bite your head off anyway. Ebenezer Scrooge got nothin' on my baby! What a fuckin' amateur.
Ok enough of that. Here's a question for all you triathlon people. How do you ride a bike that long and not have a sore butt? Or in my case a sore place where my butt should be. Yes I'm one of those old men who has no butt. My thigh goes right into my back. My belly makes up for it though. I think I got kicked in the butt too hard once and it went through my middle and came out on my belly. Anyway, good lord people, how do you do that? Stupid bike.
Thanks for listening