Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 51 | +0' 30 | 7.6 | -0.5 | +72 ft | | 2 | 7' 30 | +0' 09 | 8.0 | -0.2 | -17 ft | | 3 | 6' 46 | -0' 35 | 8.9 | +0.7 | -56 ft | | end | 6' 27 | -0' 54 | 9.3 | +1.1 | 0 ft | | Versus average of 7' 21 min/mile |
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