Activity| Route: | -- | Elev. Avg: | 1215 ft | | Location: | Oklahoma City/Tinker AFB, OK | Elev. Gain: | -52 ft | | Date: | 11/02/09 | Up/Downhill: | [+433/-485] | | Time: | 04:09 PM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Fair | | | 73 F temp; 35% humidity | | | 73 F heat index; winds NW 9 |
| Distance: | 5.01 miles | | |
| Time: | 0:37:15 | | Speed: | 8.1 mph | | | | Pace: | 7' 26 /mi | | | | Calories: | 690 | | |
 Elevation (ft) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 13 | +0' 47 | 7.3 | -0.8 | +52 ft | | 2 | 7' 46 | +0' 20 | 7.7 | -0.4 | -68 ft | | 3 | 7' 23 | -0' 03 | 8.1 | +0.0 | 0 ft | | 4 | 7' 22 | -0' 04 | 8.1 | +0.1 | +62 ft | | end | 6' 24 | -1' 02 | 9.4 | +1.3 | -98 ft | | Versus average of 7' 26 min/mile |
|
2 comments:
Hey beast! Just poking my head in to see if you have seen my mojo. it is lost I am offering a reward! Hope you are well!
Seeing some of the funky stuff you do with your blog,I think I should switch from wordpress to blogspot!
Pretty amazing what you did helping Reece run, you know?
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