I was able to rekindle my relationship with Paula and she provided me with the stats. Turns out, Reese is a wonderful Garmin relationship advisor. Thanks man!
Map
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 27 | +0' 04 | 7.1 | -0.1 | -36 ft | | 2 | 8' 37 | +0' 14 | 7.0 | -0.2 | +43 ft | | 3 | 8' 40 | +0' 17 | 6.9 | -0.2 | +7 ft | | 4 | 8' 20 | -0' 03 | 7.2 | +0.0 | -29 ft | | 5 | 8' 19 | -0' 04 | 7.2 | +0.1 | -32 ft | | 6 | 8' 10 | -0' 13 | 7.3 | +0.2 | +3 ft | | 7 | 9' 26 | +1' 03 | 6.4 | -0.8 | -3 ft | | 8 | 8' 05 | -0' 18 | 7.4 | +0.3 | -17 ft | | 9 | 8' 18 | -0' 05 | 7.2 | +0.1 | +17 ft | | 10 | 8' 35 | +0' 12 | 7.0 | -0.2 | +30 ft | | 11 | 8' 20 | -0' 03 | 7.2 | +0.0 | +23 ft | | 12 | 8' 24 | +0' 01 | 7.1 | -0.0 | +10 ft | | 13 | 8' 21 | -0' 02 | 7.2 | +0.0 | -66 ft | | 14 | 8' 05 | -0' 18 | 7.4 | +0.3 | -39 ft | | 15 | 8' 07 | -0' 16 | 7.4 | +0.2 | +13 ft | | 16 | 8' 38 | +0' 15 | 6.9 | -0.2 | +52 ft | | 17 | 7' 58 | -0' 25 | 7.5 | +0.4 | +23 ft | | 18 | 8' 38 | +0' 15 | 6.9 | -0.2 | +39 ft | | 19 | 8' 26 | +0' 03 | 7.1 | -0.0 | -20 ft | | 20 | 8' 17 | -0' 06 | 7.2 | +0.1 | -10 ft | | end | 7' 59 | -0' 24 | 7.5 | +0.4 | -6 ft | | Versus average of 8' 23 min/mile |
|
2 comments:
Yay Reese! The only other thing I have to say is Willie - you are a TOTAL Fasty McSpeedypants!!!
good lord Man, you kept that pace up for that many miles - you are MY HERO!!
Sorry to be absent lately - I was sick last week and my husband kept yelling at me "go to bed" right after dinner! I happily succumbed and got lots of sleep last week, I think I needed it.
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