So I found out my online training log allows you to publish activities directly to your blog! How cool. So I thought I'd try it. This is my recovery run tonight.
Activity | Route: | -- | Elev. Avg: | 1173 ft | | Location: | Edmond, OK | Elev. Gain: | +20 ft | | Date: | 08/27/08 | Up/Downhill: | [+285/-265] | | Time: | 05:56 PM | Difficulty: | 3.6 / 5.0 | | | | Weather: | A Few Clouds | | | 93 F temp; 44% humidity | | | 98 F heat index; winds S 12 G 20 |
| Distance: | 4.19 miles | | |
| Time: | 0:34:19 | | Speed: | 7.3 mph | | | | Pace: | 8' 11 /mi | | | | Calories: | 577 | | |
Elevation (ft)
Pace (min/mile)
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 09 | -0' 02 | 7.4 | +0.0 | +16 ft | | 2 | 8' 01 | -0' 10 | 7.5 | +0.1 | -16 ft | | 3 | 10' 06 | +1' 55 | 5.9 | -1.4 | +43 ft | | 4 | 8' 24 | +0' 13 | 7.1 | -0.2 | -10 ft | | end | 8' 15 | +0' 04 | 7.3 | -0.1 | -13 ft | | Versus average of 8' 11 min/mile |
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