Activity Route: -- Elev. Avg: 639 ft Location: Tulsa, OK Elev. Gain: +0 ft Date: 11/16/08 Up/Downhill: [+639/-639] Time: 08:00 AM Difficulty: 3.8 / 5.0   Weather: Fair   55 F temp; 31% humidity   55 F heat index; winds SW 12 Performance Distance: 26.38 miles Time: 3:32:40 Speed: 7.4 mph Pace: 8' 04 /mi Calories: 3663 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 10 +0' 06 7.3 -0.1 -13 ft 2 7' 56 -0' 08 7.6 +0.1 -10 ft 3 7' 53 -0' 11 7.6 +0.2 +14 ft 4 7' 56 -0' 08 7.6 +0.1 -14 ft 5 7' 49 -0' 15 7.7 +0.2 +7 ft 6 7' 56 -0' 08 7.6 +0.1 0 ft 7 7' 48 -0' 16 7.7 +0.2 0 ft 8 7' 48 -0' 16 7.7 +0.3 -9 ft 9 7' 56 -0' 08 7.5 +0.1 0 ft 10 8' 02 -0' 02 7.5 +0.0 +3 ft 11 7' 56 -0' 08 7.6 +0.1 -13 ft 12 7' 51 -0' 13 7.6 +0.2 +3 ft 13 7' 46 -0' 18 7.7 +0.3 +3 ft 14 7' 58 -0' 06 7.5 +0.1 -4 ft 15 8' 03 -0' 01 7.4 +0.0 +6 ft 16 8' 00 -0' 04 7.5 +0.1 0 ft 17 8' 01 -0' 03 7.5 +0.0 +4 ft 18 8' 01 -0' 03 7.5 +0.0 -3 ft 19 8' 03 -0' 01 7.4 +0.0 0 ft 20 8' 03 -0' 01 7.4 +0.0 +10 ft 21 8' 05 +0' 01 7.4 -0.0 0 ft 22 8' 15 +0' 11 7.3 -0.2 +10 ft 23 8' 31 +0' 27 7.0 -0.4 +46 ft 24 8' 50 +0' 46 6.8 -0.7 +43 ft 25 8' 40 +0' 36 6.9 -0.5 +39 ft 26 7' 56 -0' 08 7.6 +0.1 -109 ft end 7' 33 -0' 31 7.9 +0.5 -13 ft Versus average of 8' 04 min/mile

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