I got my speedwork in last night. I did 3 mile repeats around my neighborhood. I'm afraid I'm getting slower on my miles. I know (will ask Garmin to be sure) that I did mile repeats in under 6:30 before rather easily. Last night I was only able to do 6:33, 6:34, and 6:47 miles. Not that I'm disappointed in those time but I'm sure I've done faster.
Hmm getting faster for 26.2 miles but slower for 1 mile. Ok I'll take it.
Goal for the next few days: Remain within 10 pounds of my marathon weight. May not be achievable but it's a good goal.
Hope everyone finds a Turkey Trot to do tomorrow.
Thanks for listening