Sunday, November 2, 2008

Jenks Half Marathon

I ran the Jenks half marathon today and did pretty good. I held a consistent pace which is good. I wish it had been faster but this is what I's got! I's ain't got no mo'.

Life goes on....

Thanks for listening

Activity
Route:--Elev. Avg:0 ft
Location:Jenks, OKElev. Gain:+0 ft
Date:11/02/08Up/Downhill:[+0/-0]
Time:08:01 AMDifficulty:0 / 5.0
Weather:Fog/Mist
61 F temp; 89% humidity
61 F heat index; winds NA
Performance

Distance:13.18 miles
Time:1:39:45
Speed:7.9 mph
Pace:7' 34 /mi
Calories:1839
Map
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 12-0' 228.3+0.4-- ft
27' 34+0' 007.9-0.0-- ft
37' 38+0' 047.9-0.1-- ft
47' 35+0' 017.9-0.0-- ft
57' 32-0' 028.0+0.0-- ft
67' 42+0' 087.8-0.1-- ft
77' 38+0' 047.8-0.1-- ft
87' 41+0' 077.8-0.1-- ft
97' 32-0' 028.0+0.0-- ft
107' 33-0' 017.9+0.0-- ft
117' 33-0' 017.9+0.0-- ft
127' 45+0' 117.7-0.2-- ft
137' 31-0' 038.0+0.0-- ft
end6' 34-1' 009.1+1.2-- ft
Versus average of 7' 34 min/mile

3 comments:

JenZen said...

OMG - 1:39!!!!! YOU FREAKIN' ROCK!! That's so awesome. Look at how speedy you are.

Calyx Meredith said...

Your times - as usual - are fantastic. But I didn't hear any running raptures! Are you all right dude? Did you enjoy the running?

Maryland Girl said...

Only in my dreams do I run that fast. And perhaps when I was younger and it was only 1 mile or 2 miles at a time. LOL Sounds like it was a good half!