I ran the Jenks half marathon today and did pretty good. I held a consistent pace which is good. I wish it had been faster but this is what I's got! I's ain't got no mo'. Life goes on.... Thanks for listening
Activity | Route: | -- | Elev. Avg: | 0 ft | | Location: | Jenks, OK | Elev. Gain: | +0 ft | | Date: | 11/02/08 | Up/Downhill: | [+0/-0] | | Time: | 08:01 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Fog/Mist | | | 61 F temp; 89% humidity | | | 61 F heat index; winds NA |
| Distance: | 13.18 miles | | |
| Time: | 1:39:45 | | Speed: | 7.9 mph | | | | Pace: | 7' 34 /mi | | | | Calories: | 1839 | | |
Splits | Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 12 | -0' 22 | 8.3 | +0.4 | -- ft | | 2 | 7' 34 | +0' 00 | 7.9 | -0.0 | -- ft | | 3 | 7' 38 | +0' 04 | 7.9 | -0.1 | -- ft | | 4 | 7' 35 | +0' 01 | 7.9 | -0.0 | -- ft | | 5 | 7' 32 | -0' 02 | 8.0 | +0.0 | -- ft | | 6 | 7' 42 | +0' 08 | 7.8 | -0.1 | -- ft | | 7 | 7' 38 | +0' 04 | 7.8 | -0.1 | -- ft | | 8 | 7' 41 | +0' 07 | 7.8 | -0.1 | -- ft | | 9 | 7' 32 | -0' 02 | 8.0 | +0.0 | -- ft | | 10 | 7' 33 | -0' 01 | 7.9 | +0.0 | -- ft | | 11 | 7' 33 | -0' 01 | 7.9 | +0.0 | -- ft | | 12 | 7' 45 | +0' 11 | 7.7 | -0.2 | -- ft | | 13 | 7' 31 | -0' 03 | 8.0 | +0.0 | -- ft | | end | 6' 34 | -1' 00 | 9.1 | +1.2 | -- ft | | Versus average of 7' 34 min/mile |
|
3 comments:
OMG - 1:39!!!!! YOU FREAKIN' ROCK!! That's so awesome. Look at how speedy you are.
Your times - as usual - are fantastic. But I didn't hear any running raptures! Are you all right dude? Did you enjoy the running?
Only in my dreams do I run that fast. And perhaps when I was younger and it was only 1 mile or 2 miles at a time. LOL Sounds like it was a good half!
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