1st 800m

Performance Distance: 0.50 miles Time: 0:03:10 Speed: 9.5 mph Pace: 6' 20 /mi Calories: 64 Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 6' 20 +0' 00 9.5 -0.0 -3 ft Versus average of 6' 20 min/mile

Posted from traininglog.roadrunnersports.com