Wednesday, September 3, 2008


The weather changed today and it was COLD! OK so it was only in the 50-60's but it felt freezing compared to what we have been having.

Today was my rest day but I just couldn't pass up such good running weather so I went out for an easy 4 miles. I have been wanting to get my weekly mileage up in the 30-40 range anyway so I thought this might be a good way to start.

I felt good, a little pain the leg but I think it was just tightness. I stretched it really good afterwards and it seems better.

Tomorrow I'm back on the Boston plan with a 7 mile tempo run.

Thanks for listening

Activity
Route:--Elev. Avg:1173 ft
Location:Edmond, OKElev. Gain:+0 ft
Date:09/03/08Up/Downhill: [+285/-285]
Time:05:45 PMDifficulty:2.6 / 5.0
 
Weather:Overcast
 65 F temp; 78% humidity
 65 F heat index; winds N 12 G 20
Performance

Distance: 4.22 miles
Time:0:35:41
Speed:7.1 mph
Pace:8' 27 /mi
Calories:580
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 30+0' 037.0-0.1-4 ft
28' 37+0' 107.0-0.1+13 ft
38' 00-0' 277.5+0.4-13 ft
48' 24-0' 037.1+0.0-10 ft
end9' 41+1' 146.2-0.9+13 ft
Versus average of 8' 27 min/mile

3 comments:

Calyx Meredith said...

Yay for cooler weather! I wish we'd get some of that without getting drenched first. We're about to get a bunch of rain. May have to run anyway!

Maryland Girl said...

Hope your runs keep getting better!

RBR said...

Yo Speedy Gonzales, don't skip your rest days.

(Like how I was all authoritative and stuff?)

Just want you to stay healthy. *smooches*