The weather changed today and it was COLD! OK so it was only in the 50-60's but it felt freezing compared to what we have been having. Today was my rest day but I just couldn't pass up such good running weather so I went out for an easy 4 miles. I have been wanting to get my weekly mileage up in the 30-40 range anyway so I thought this might be a good way to start. I felt good, a little pain the leg but I think it was just tightness. I stretched it really good afterwards and it seems better. Tomorrow I'm back on the Boston plan with a 7 mile tempo run. Thanks for listening Activity Route: -- Elev. Avg: 1173 ft Location: Edmond, OK Elev. Gain: +0 ft Date: 09/03/08 Up/Downhill: [+285/-285] Time: 05:45 PM Difficulty: 2.6 / 5.0   Weather: Overcast   65 F temp; 78% humidity   65 F heat index; winds N 12 G 20 Performance Distance: 4.22 miles Time: 0:35:41 Speed: 7.1 mph Pace: 8' 27 /mi Calories: 580   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 30 +0' 03 7.0 -0.1 -4 ft 2 8' 37 +0' 10 7.0 -0.1 +13 ft 3 8' 00 -0' 27 7.5 +0.4 -13 ft 4 8' 24 -0' 03 7.1 +0.0 -10 ft end 9' 41 +1' 14 6.2 -0.9 +13 ft Versus average of 8' 27 min/mile

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