The weather changed today and it was COLD! OK so it was only in the 50-60's but it felt freezing compared to what we have been having.
Today was my rest day but I just couldn't pass up such good running weather so I went out for an easy 4 miles. I have been wanting to get my weekly mileage up in the 30-40 range anyway so I thought this might be a good way to start.
I felt good, a little pain the leg but I think it was just tightness. I stretched it really good afterwards and it seems better.
Tomorrow I'm back on the Boston plan with a 7 mile tempo run.
Thanks for listening
Posted from traininglog.roadrunnersports.com