Warmup

Performance Distance: 1.01 miles Time: 0:09:06 Speed: 6.7 mph Pace: 9' 01 /mi Calories: 138 Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end 9' 01 +0' 00 6.7 -0.0 +3 ft Versus average of 9' 01 min/mile

Posted from traininglog.roadrunnersports.com