Map Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 34 | +0' 31 | 7.0 | -0.5 | -- ft | | 2 | 8' 27 | +0' 24 | 7.1 | -0.4 | -- ft | | 3 | 8' 22 | +0' 19 | 7.2 | -0.3 | -- ft | | 4 | 8' 11 | +0' 08 | 7.3 | -0.1 | -- ft | | 5 | 8' 09 | +0' 06 | 7.4 | -0.1 | -- ft | | 6 | 8' 09 | +0' 06 | 7.4 | -0.1 | -- ft | | 7 | 7' 54 | -0' 09 | 7.6 | +0.1 | -- ft | | 8 | 7' 39 | -0' 24 | 7.8 | +0.4 | -- ft | | 9 | 7' 14 | -0' 49 | 8.3 | +0.8 | -- ft | | end | 7' 08 | -0' 55 | 8.4 | +0.9 | -- ft | | Versus average of 8' 03 min/mile |
|
2 comments:
A lake hefner run!! Nice! You run so much faster than me! I'm such a slow poke!!
Wow, you picked up some serious speed in those last 7 miles, nice!!
Post a Comment