Monday, December 29, 2008


Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 34+0' 317.0-0.5-- ft
28' 27+0' 247.1-0.4-- ft
38' 22+0' 197.2-0.3-- ft
48' 11+0' 087.3-0.1-- ft
58' 09+0' 067.4-0.1-- ft
68' 09+0' 067.4-0.1-- ft
77' 54-0' 097.6+0.1-- ft
87' 39-0' 247.8+0.4-- ft
97' 14-0' 498.3+0.8-- ft
end7' 08-0' 558.4+0.9-- ft
Versus average of 8' 03 min/mile

2 comments:

Southbay Girl said...

A lake hefner run!! Nice! You run so much faster than me! I'm such a slow poke!!

Terri said...

Wow, you picked up some serious speed in those last 7 miles, nice!!