Map Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 05 | -0' 10 | 7.4 | +0.1 | +3 ft | | 2 | 8' 01 | -0' 14 | 7.5 | +0.2 | +6 ft | | 3 | 8' 06 | -0' 09 | 7.4 | +0.1 | 0 ft | | 4 | 8' 03 | -0' 12 | 7.4 | +0.2 | -72 ft | | 5 | 8' 11 | -0' 04 | 7.3 | +0.0 | -7 ft | | 6 | 10' 29 | +2' 14 | 5.7 | -1.6 | -20 ft | | 7 | 8' 01 | -0' 14 | 7.5 | +0.2 | +59 ft | | 8 | 8' 07 | -0' 08 | 7.4 | +0.1 | +37 ft | | 9 | 8' 03 | -0' 12 | 7.4 | +0.2 | +16 ft | | 10 | 10' 38 | +2' 23 | 5.6 | -1.6 | -20 ft | | 11 | 8' 12 | -0' 03 | 7.3 | +0.0 | -6 ft | | 12 | 8' 54 | +0' 39 | 6.7 | -0.5 | 0 ft | | 13 | 13' 34 | +5' 19 | 4.4 | -2.9 | 0 ft | | 14 | 8' 24 | +0' 09 | 7.1 | -0.1 | -3 ft | | 15 | 10' 54 | +2' 39 | 5.5 | -1.8 | -4 ft | | 16 | 8' 16 | +0' 01 | 7.2 | -0.0 | 0 ft | | end | 12' 41 | +4' 26 | 4.7 | -2.5 | +4 ft | | Versus average of 8' 15 min/mile |
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1 comment:
I am not sure what I would have to do have 8 min miles in a 17 mile run (or a 1 mile run ever for that matter) but I am pretty sure it would involve a live chicken, a virgin, and my first born child.
Nice run!
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